Tea is more than just a hot beverage. For thousands of centuries, people from around the world have been consuming tea not just for its pleasant taste but also because of its multiple health benefits.
From green tea to chamomile, from black tea to white tea, teas are chock full of flavonoids and a key to good health. Studies claim that some teas may even help with fighting cancer, heart disease, and diabetes. It also boosts weight loss & lowers cholesterol. Tea also appears to have antimicrobial qualities. Most of the teas also have caffeine, antioxidants, and theanine, which affect the brain and seem to heighten mental alertness. Researchers have suggested that consuming two or more cups of tea a day could be better for you.
Put your kettle on, because we’re here to share the top 30 health benefits of drinking the world’s most popular teas.
Benefits of drinking tea
1. Boosts Metabolism
Teas like Green, Oolong & Black tea can crank up your metabolism quickly and easily. These teas contain catechins, a type of antioxidant that allows the release of fat from fat cells, which in turn helps speed up the liver's capacity to turn fat into energy. So drinking these teas can really help you.
2. Aids in weight loss
Drinking tea is considered to have many health benefits; weight loss being one of the prominent ones. Certain types are considered more effective than others at achieving this.
Consumption of green tea stimulates weight loss and weight management.
Drinking 2-3 cups of green tea combined with your daily workout is beneficial to boost weight loss. In a recent study, participants who consumed 4-5 cups of green tea each day and did a 25-minute workout lost more pounds and belly fat than the non-tea-drinking exercisers. The exact amount of consumption may vary from person to person depending on their natural metabolism rate.
Though green tea is one of the most known as the go-to drink for weight loss, some studies claim that Oolong–a traditional Chinese tea may be even more powerful.
Herbal tea is also well known to boost your metabolism, further accelerating your weight loss.
3. Promotes mental well-being
When it comes to mental health, guzzling tea can be a wonderful inclusion to a healthy lifestyle. Specifically, the major compounds in tea, called flavonoids, have been associated with their beneficial properties. Regular consumption of tea has proved to reduce the effects of stress. Participants in one study reported that there was a visible decline in stress after consuming at least 4 cups of Oolong tea every day.
4. Keeps the body hydrated
Herbal teas such as Rose tea, Tulsi tea, Chamomile tea, or Hibiscus tea are extremely healthy hydrating drinks. They are natural, caffeine-free, and packed with multiple healthful properties. Many believed that teas were dehydrating, but that myth has been debunked.
5. Immunity booster
Tea is rich in antioxidants that boost your immune system. Most teas also contain antiviral & antibacterial properties that can avert you from getting sick.
6. Drinking tea may boost fertility
Green tea, oolong tea, and black tea are all made from the Camellia sinensis plant and contain an array of compounds, the most significant components of which are polyphenols that have proved anti-inflammatory and also have potent antioxidant effects.
7. Good for your gut
Green tea has always been regarded as a miracle drink for centuries, especially regarding gut health. Having a healthy microbiome is important in nourishing your gut health. Therefore, many authors suggest, catechins present in green tea can ameliorate fertility in humans. Although more research is required, it definitely looks promising.
8. Reduces the risk of cancer
Matcha tea is high in epigallocatechin-3-gallate (EGCG), a type of catechin that has proved to have powerful cancer-fighting properties. Although more research is needed, some studies have found anti-cancer benefits.
9. Fights against morning sickness
Drinking a warm cup of tea is one of the most effective ways to help treat your morning sickness. Herbal teas like Rose tea, Tulsi tea, Chamomile tea & Hibiscus tea can do wonders if you’re feeling nauseous.
10. Combats inflammation
Green tea & Matcha tea contain polyphenol EGCG that is the most potent to relieve pain and redness.
11. Prevents tooth decay
Regular consumption of tea can prevent tooth decay, cavities, bad breath & gum diseases. It also helps in reducing the risk of oral cancer.
12. Reduces the risk of heart disease
Many studies suggest that you can reduce the risk of cardiovascular disease by drinking green or black tea daily. Green tea has a slightly stronger effect than black tea, but both are full of polyphenols and catechins, which can lead to improved heart health.
13. It’s good for your brain
Regular consumption of black, green, or oolong tea may reduce the risk of dementia or any other neurodegenerative disease.
14. Improves insulin sensitivity
Tea is known to enhance insulin sensitivity by escalating insulin-stimulated glucose uptake in adipocytes. Key elements like epigallocatechin gallate, epicatechin gallate, tannins, and theaflavins, may be beneficial in enhancing insulin sensitivity.
Packed with catechins, green tea is the best tea that can help in blocking dihydrotestosterone (DTH), which is one of the prominent causes of hair loss & baldness.
16. Helps in getting glowing skin
The key to getting glowing skin starts from within. People have been drinking tea for thousands of years, not only for medical reasons but also to get glowing skin.
17. Improves cholesterol level
Oolong tea is a type of traditional Chinese tea that is packed with antioxidants that helps keep cholesterol levels in check.
18. Soothes sore throats
A steaming cup of tea can instantly help soothe your sore throat.
19. Cures headache
When you have a sore throat, you might find yourself reaching for a steaming cup of tea. For many people, there’s something soothing about the warmth, flavor, and aroma of tea and herbal infusions.
20. Induces sleep
Drinking teas like Chamomile tea, green tea, and herbal tea is one of the most traditional and natural sleep solutions. Tea is often considered very soothing and calm for the soul.
21. Calms muscle pain
While muscle spasms can be cured with a natural muscle relaxer; a piping hot cup of tea. Especially chamomile tea.
22. Treats puffiness
Antioxidant and caffeine properties in tea can help reduce puffiness.
23. Good for curing cold
Whether it’s green, tulsi, mint, or lemongrass tea, sip on the one you genuinely enjoy to ease cold symptoms STAT. It helps in clearing nasal passages.
24. Moisturizes skin
Moisture-rich qualities in green tea can hydrate your skin and leave you with a supple & glowing complexion.
25. Reduces dark circles
Since tea is filled with vitamins, its regular consumption can help remove dark circles from under your eyes.
26. Acts as a good skin exfoliator
Green tea is rich in antioxidants and it also has a slightly rough texture that can help purify your skin by getting rid of dead skin.
27. Improves digestion
Drinking herbal teas has a ton of digestive benefits. It helps in treating constipation, prevents ulcers and indigestion.
28. Helps in getting rid of dandruff
It is undeniable that green tea can treat dandruff due to its anti-bacterial properties but chamomile tea is also known to have the same effect. It can help you get rid of flakiness.
29. Unclogs pores
Tea has antioxidant, anti-inflammatory, and antibiotic components that can deep clean your skin and unclog pores.
Many teas contain growth-stimulating properties like caffeine. The caffeine present in green tea stimulates hair follicles & boosts blood flow to your scalp which helps in regrowth.
Despite your choice of tea, the research is clear; drinking 3-5 cups every day of green, oolong, black, or herbal tea can lead you to a healthy lifestyle.